Bone Density Exercises To Stay Hale And Hearty

Exercise is essential to maintain healthy lifestyle. Regular exercise increases bone density and improves bone health. If the framework of our body is weak, it can have a severe effect on us. Osteoporosis is the most common problem that women face at later stage of their lives.

Evidence shows that exercise helps to build and maintain bone density. Weight bearing exercises help to stimulate bone building cells for bone formation.

Low bone density, also referred to as Osteopania can lead to osteoporosis. This increases the risk of bone injury. According to researchers, the exercises that put increased stress on your bones stimulate new bone growth. Weak bones can lead to fracture. Different exercises stress different parts of the body; so a combination of different exercises is suggestible. In order to maintain calcium in the bones and to prevent bone loss, experts suggest following forms of exercises:
  • Jogging or walking
  • Aerobics, dancing or Gymnastics
  • Cycling
  • Gardening
  • Tennis
  • Stair climbing
  • Weight lifting
Other forms of exercise such as yoga and tai chi add flexibility and balance to the body. Weight bearing exercises improves muscle strength, co-ordination and balance. However, swimming does not increase bone density. If you have Osteopania or Osteoporosis, it is always advisable to check with your instructor and doctor before doing any exercise.

A combination of regular exercise and balanced diet is the ideal way to build healthy bones. To maintain bone mass, it is important to include adequate calcium in your diet.

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