Healthy Diet Improving Bone Density In Children
Bone density defines the strength of the bones. The framework of the body is defined by the strength of the bones. Osteoporosis, caused due to low bone density is not only common in women but also among children. The number of children with low bone density is increasing at an alarming rate. Osteoporosis is diagnosed in children with a clinical history of fractures and low bone mass.
During childhood and adolescence, bone formation happens at a faster rate as compared to bone loss. Generally at the age of 30, bones achieve maximum strength and density. According to experts, building strong bones before reaching 30 is considered to be the best defense against developing osteoporosis.
Medical experts recommend calcium supplements to prevent bone fractures in children. However, according to research reports, calcium supplements do not improve bone density of the kids; instead, including larger amounts of fruits and vegetables help in strengthening bones.
Instead of taking calcium supplements it is better include milk and dairy products (yogurt, cheese), beans, nuts, peanuts, olives, egg yolk in the diet.
Apart from bone strengthening, Calcium is important for maintaining cardiac rhythm, mineralization of the bone tissue, for blood coagulation and for regulating the acid-basic equilibrium. The requirement of calcium and vitamin D varies with age.
Calcium supplements do not reduce the risk of fracture at any stage of the life. Treatment for low density begins with proper diet. Regular exercise, healthy diet and genetics are the three major factors that influence the bone growth and bone density in children.