Low Bone Density Can Increase The Risk Of Osteoporosis

Bone density measures the mineral content in the bones and determines the strength of the bones. Low bone density indicates high risk of Osteoporosis.

As we grow old, the bones tend to get weaker and are more prone to develop fracture. Bone density also depends on the lifestyle of an individual. Low bone density can be caused due to various reasons such as sedentary job, inadequate diet or problematic health condition, lack of exercise or genetic predisposition.

Low bone density generally occurs due to poor diet and lack of exercise. Bone density testing should be conducted regularly to get an idea about the condition of your bones. For women, at the age of 30 bones reach maximum strength and density, know as peak bone mass. So building strong bones before 30 can reduce risk of Osteoporosis at a later stage in life.

Low bone density can be treated if a healthy lifestyle is maintained. Regular exercise and proper diet help to create strong bones. Balanced amount of calcium, magnesium and vitamin D is essential for maintaining proper bone density. Smoking also encourages low density. For patients having low bone density, it is important to follow instructions provided by the doctor.

Patients who are obese should follow a balanced diet because they increase the risk of fracture for those who have bone density issues. Women suffer from low bone density at the time of menopause. So they need to maintain healthy diet and exercise program to prevent Osteoporosis. Bone density test should be done regularly to maintain strong and healthy bones.

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