Effect of Calcium on Bone Density
Calcium remains the ultimate source of nutrients needed for building, maintaining as well as strengthening the bones of human beings. The mineral plays a key role in minimizing the loss of bone density. This also enables in reducing the risk of osteoporosis as well as other bone diseases.
The lack of calcium in diet may lead to anorexia. The usual symptoms of this condition are lower bone density, bone fracture as well as osteoporosis. In general, the adolescence or puberty is the most important period for development of bones. Approximately, one-third of bone density is achieved during this age.
Regular intake of calcium in sufficient quantities is extremely essential for maintaining a healthy bone density. Moreover, it would enable the prevention of osteoporosis and other bone diseases affecting the individuals due to lack of calcium. Irrespective of the diet, an average individual needs to consume at least 1,000 mg of calcium in a day if his/her age is below 50 years. However, the requirement increases for those aged above 50 years. These people need at least 1,200 mg of calcium on a daily basis. The popular sources of calcium include sesame seeds, leafy greens, dried fruit, almonds, calcium supplements, calcium-fortified juices, low-fat dairy products and calcium-fortified whole grain cereals.
Calcium alone cannot perform the task of building your bones. The mineral needs to work with other effective components such as magnesium, vitamin D etc. The combined effort these substances lead to healthy bones in individuals. Therefore, a balanced diet is essential for maintaining bone density and keeping your bones healthy.