Causes Behind the Loss of Bone Density

There are many causes for bone density loss. However, dietary deficiencies remain the largest contributor to the loss of bone density. Moreover, inadequate consumption of bone strengthening minerals is also a major cause. All of us do accept that calcium is an important component for preventing osteoporosis. Despite this, only few of us realize that many other key nutrients, minerals as well as lifestyle factors play a crucial role in facilitating the absorption of calcium and help in maintaining hard teeth and bones.

Lifestyles habits as well as choices like use of tobacco, routine muscle strengthening exercise, heavy consumption of alcohol, excessive intake of beverages and over-processed junk food (particularly aerated drinks) as well as gastrointestinal diseases have some effect on the loss of bone density.

The causes for bone density loss are not limited to dietary deficiencies or lifestyle factors. We all know that vitamin D and calcium are required for building strong bones. However, we do not realize that certain, specified food items help in reducing bone density and increase the risk of osteoporosis. If you desire to have stronger bones, then avoid the intake of calcium destroyers like caffeine, sodium, and soda as well as wheat bran.

Caffeine drains away calcium from our bones which reduces their strength. Moreover, a lot of sodium in diet leads to the excretion of calcium in perspiration and urine. Generally, sodium is found in processed foods and table salt. Majority of aerated soft drinks are composed of phosphoric acid that is capable of increasing the excretion of calcium from urine. In addition, almost all the soft drinks lack calcium.


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