Some Useful Tips for Improvement of Bone Density
Osteopenia describes the loss of bone density and is considered a predecessor to osteoporosis. If your bone mineral density (BMD) is low as compared to the normal peak BMD, however it is not low enough to be categorized as osteoporosis then you are suffering from osteopenia.
Bone mineral density refers to the measurement of level of minerals present in the bones. This is an indicator of the strength of bones. Having osteopenia implies that there a high risk of developing osteoporosis.
As the age of people increases, bones start becoming thinner. After reaching the peak bone mass density at the age of 30 years, all the people start losing bone mass. Osteopenia could be an outcome of various other conditions, treatments and disease processes. Moreover, women are more prone to developing this condition as compared to men.
So the obvious question is “How to improve bone density?” People who have already developed osteopenia are likely to develop osteoporosis in near future. Therefore, it is necessary to increase bone density.
There are several natural ways to improve bone density. These incorporate the inclusion of bone-growth-enhancing vitamins and minerals in your diet. Boron, magnesium and Vitamin D also help in improving the bone density.
Hormones are also a major cause for lower bone density. In men, low level of testosterone causes osteoporosis. Likewise, the level of estrogen needs improvement in women. Besides this, bio-identical hormones form the natural alternative for such hormonal supplements and help in reducing the risk of osteoporosis as well as breast cancer.
Weight bearing exercise is another natural measure which enables considerable improvement in bone density. Try going out for walks in the sunshine. This helps your body to make Vitamin D which is needed for strength of bones.