Role Of Magnesium In Improving Bone Density
Bone density describes the quantity of matter per cubic centimeter of bones. With the increase in age, bone mass and density witness a decrease. This may lead to fractures and frailty. Therefore, we need to maintain our bone density.
Magnesium remains a major element which is needed for maintaining bone density. Lack of magnesium in diet may lead to several problems in people, particularly women who are more vulnerable to diseases such as osteoporosis. Not only does magnesium help in improving the bone density, but also enables the absorption of calcium in the bones.
Magnesium is most useful for prevention as well as reversal of osteoporosis. In general, osteoporosis refers to a condition wherein your bones become brittle and weak. Consuming a large quantity of magnesium enables more efficient utilization of calcium. Besides this, getting sufficient quantity of magnesium ensures that more of calcium is utilized. This also enables the prevention of kidney stones.
An average individual needs to consume a minimum of 500-750 mg of magnesium everyday. Consumption of magnesium in lower quantities is a major problem affecting majority of people across the world. Consequently, majority of individuals need to supplement their daily intake of magnesium. The intake of magnesium supplements is therefore a one-stop solution to all the health problems caused by lack of it. The popular magnesium supplements include magnesium citrate, magnesium glycinate and magnesium chelate. Most of the supplements available in the market can be easily absorbed by the body. However, magnesium oxide is not recommended by physicians.