Vitamin C for Maintaining Healthy Bones
Vitamin C is water – soluble vitamin that is needed for the growth and repair of tissues in all parts of the body. Vitamin C is one of the nutrients that are responsible for bone growth. It is considered to be a vital part for maintaining healthy bones. Vitamin C reduces stress that can have a negative effect on the cells of the body. This antioxidant vitamin protects against inflammation which takes away calcium from the bones.
Vitamin C is an antioxidant vitamin that helps reduce bone loss in older men. For older men, vitamin C is important in retaining bone density. For women, it is not effective.
The bone is composed of organic compounds of which 90 per cent is collagen. According to researchers, vitamin C is essential for bone development and for formation of collagen that strengthens parts of the body such as muscles and blood vessles. Vitamin C helps the body to make collagen, the principal protein to make skin, cartilage, tendons, ligaments, and blood vessels. Collagen provides strength and flexibility to the bones.
The body produces free radicals that can damage cells and DNA and can also be involved in the destruction of cartilage. Vitamin C limits the damage caused by free radicals. Vitamin C appears stimulates the cells that build bone and enhances calcium absorption and vitamin D’s effect on bone metabolism. During menopause, when ovarian production of steroid hormones slows, Vitamin C plays an important role in the synthesis and optimal functioning of adrenal steroid hormones.
People should include oranges, green peppers, watermelon, papaya, grapefruit, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, Brussels sprouts, cauliflower, cabbage, and citrus juices or juices in their diet that are rich in vitamin C. Eating diet rich in vitamin C reduces the risk of developing arthritis.